Linga Mudra

"Linga" or "Angustha" means "phallus". Thumb is a symbol of masculinity.

Sequence:

1. Join both the palms.
2. Interlace fingers of both hands.
3. Extend one thumb upwards.
4. Encircle extended thumb with the index finger and thumb of the other hand.

Benefits:

• This mudra generates heat in the body and thus, while it "burns" away accumulated phlegm in the chest, it also makes the body more resilient to the cold.
• It helps in increasing dynamism in a person.
• Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
• Chronic cold is easily cured.
• It burns unwanted calories in the body, thus reducing obesity.