Utplavana
There are 2 types of Utplavana. They are,
- Alaga - Hold Shikhara hasta on the waist and jump
- Kartaree - Hop on the toes, hold Kartareemukha hasta behind the left leg and hold shikhara hasta, upside down on the waist
- Ashvotplavana - Hop forward on one leg and bring the other leg together,hold tripataka hasta in both the hands
- Motita - Hold tripataka hasta in both the hands, jump like Kartaree Utplavana on both side
- Krupaalaga - Jump in such a way that the heel touches the back side
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