Bhramari

Bhramari

There are 7 types of Bhramari. They are

• Utplutabhramari - With Samapaada Sthanaka, jump & turn around
• Chakrabhramari - Hold tripataka hasta in both the hands and turn around while dragging the legs on the floor
• Garudabhramari - Keep one of the knees on the ground, stretch the other leg and turn around
• Ekapaadabhramari - Stand on one leg and turn around with the other
• Kunchitabhramari - Jump and turn around folding the legs up
• Aakaashabhramari - Jump , spread the legs apart and turn around
• Angabhramari - Keep the legs 12 inch apart and turn the body around