What Mudra can do?

What Mudra can do?

Some simple types of Mudras

Apan Mudra Wonder remedy For the liver and gall bladder	Place tips of thumb, middle finger and ring finger together in each hand (as shown in picture above) Do for 5 to 45 minutes or do this Mudra 3 times a day 15 minutes each time	This mudra helps to remove waste materials , specially toxins and cures urinary problems . This mudra is associated with the energy of the liver and gall bladder . It has a balancing effect on the mind which is the quality of a well fnctioning liver. You get self confidence , patience, serenity and inner harmony
Prithvi Mudra For liver related problems	Place the tip of ring finger on top of the tip of thumb Extend the other fingers and keep them staight Do this in both the hands	This mudra eliminates a deficit of energy in the root chakra . Makes you feel physically and psychologically strong . Use it when you need inner stability and self assurance . This Mudra is very good if you have any problems with the liver and stomach
Pran Mudra	Place the tips of ring finger and little finger on top of the tip of thumb (as shown in picture above)	this is also known as "Energy Bank" since it energises us with Earth element. Improves eyesight. very good for eyes
Surya Mudra	Place ring finger on pad of thumb. Now , Press the thumb gently over this ring finger which is folded and placed on pad of thumb	Reduces Body fat. Good for weight loss . Cures mental heaviness . Decreases Earth element
Varun Mudra	touch tip of little finger to tip of thumb keep other fingers extended and do this mudra with both hands	to enhance beauty
Gyaan Mudra	Place tips of index finger and thumb on top of each other Keep the remaining fingers straight and exteded and do this mudra with both your hnads .	this is a spiritual mudra to do while in meditation. Connects us to Divine consciousness. The index finger is our Divine self and thumb is the Cosmic consciousness
Vayu Mudra	Fold the index finger and place it on pad of thumb Keep other fingers straight and extended. Do this mudra in both hands	removes gas problems
Mrit Sanjivini Mudra Also called vayu - apan mudra (because it combines vayu and apan mudra ) This is very good mudra to keep during chest pain as it gives instant relief	Fold index finger and place it on pad of thumb. Then place tips of middle finger and ring finger together on tip of thumb all touching each other Kepp the little finger extnded straight . Do this mudra in both hands	Can be done during emergency (chest pain ) It strengthens the heart Increases self confidence Helps normalise blood pressure. Useful for heart ailments
Rudra Mudra	Place tips of index finger and ring finger together on top of tip of thumb . Keep middle finger and ring finger straight and extended. Do this mudra in both hands	cures dizziness. improves blood circulation. brings clarity in thought useful for people suffering from low blood pressure